Quay Kinetics June 2015

QUAYKINETICSPHYSIO   JUNE2015   Formanyofus,atypicaldaycaninvolvehours ofsitting in frontofadesk.Whenyouhaveaseeminglynever-endinglistoftaskstocomplete,yourlong-termhealthcanbe thelastthingonyourmind.However,weknowthatprolongedsitting,especiallyinapoorlyset-upworkspacecanhaveahugeimpactonyourbodyinthelongterm.Belowaresometipsthatcanhelpyousetupyourworkstationproperly.  

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DWS 2016 Day 2

Day 2 dawned a little cloudier but still warm and with a fantastic atmosphere - the crowds built through the day, full of supporters and passers by checking out the…

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