QUAYKINETICSPHYSIO
JUNE2015
Formanyofus,atypicaldaycaninvolvehours ofsitting in frontofadesk.Whenyouhaveaseeminglynever-endinglistoftaskstocomplete,yourlong-termhealthcanbe thelastthingonyourmind.However,weknowthatprolongedsitting,especiallyinapoorlyset-upworkspacecanhaveahugeimpactonyourbodyinthelongterm.Belowaresometipsthatcanhelpyousetupyourworkstationproperly.
