Quay Kinetics June 2015

QUAYKINETICSPHYSIO   JUNE2015   Formanyofus,atypicaldaycaninvolvehours ofsitting in frontofadesk.Whenyouhaveaseeminglynever-endinglistoftaskstocomplete,yourlong-termhealthcanbe thelastthingonyourmind.However,weknowthatprolongedsitting,especiallyinapoorlyset-upworkspacecanhaveahugeimpactonyourbodyinthelongterm.Belowaresometipsthatcanhelpyousetupyourworkstationproperly.  

Continue ReadingQuay Kinetics June 2015