Check out the May newsletter from the team behind Quay Kinetics Physiotherapy. This month they focus on the all important topic of stretching – when to do it, how to do it properly and what to avoid. Plus there’s a great article on osteoarthritis of the hip, a list of websites to make you smarter and a yummy recipe for Raw Brownies what are you waiting for? Click Quay Kinetics May to download your copy. And don’t forget the team work out of the centre Treatment Room every Monday and Friday.