Check out the February 2016 from the team at Quay Kinetics Physiotherapy. This month they move on to look at strains versus sprains. What’s the difference and how do you treat them? They take a deeper look at ankle sprains and how to treat them. Plus there’s a great recipe for Polenta with Rocket and Feta and their fabulous monthly brain teasers too. Click Quay Kinetics February 2016 Newsletter to download your copy. And don’t forget the team work out of the centre Treatment Room every day of the week!